EFT Therapy for Anger Release: Calm the Storm Within
Anger is both a messenger and a multiplier. It can point to violated values, broken boundaries, and old wounds, then escalate until it drowns out the signal you needed to hear. People come into my office frustrated with themselves for snapping at a partner, clenching through meetings, or replaying arguments long after the room is quiet. They often say the same thing: I know why I get angry, I just cannot stop it in the moment. This is where EFT therapy - Emotional Freedom T
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